Prep Time: 15 minutes

Number of Servings: 8

Ingredients:

• For the Pineapple

• 1 c cubed pineapple

• 0.5 tsp toasted sesame oil

• 1/4 tsp paprika

• Few pinches salt

• Pinch or two of cayenne

For the Poke Bowl

• 0.25 c uncooked black rice

• Large carrot

• 4 baby cucumbers

• 1 nori sheet (or 4 seaweed snacks)

• 0.5 c sunflower sprouts

• 2 tbsp roasted salted macadamia nuts

• 1 tsp furikake seasoning

Instructions:

• Combine the pineapple with the sesame oil, paprika, salt, and cayenne, then mix until very evenly coated. Let the pineapple marinate in the refrigerator for several hours or overnight in a sealed container.

• Cook the rice as directed.

• While the rice cooks, use a peeler to create carrot ribbons. Slice the baby cucumbers and cut the nori into thin strips.

• When ready to serve, add all of the components (marinated pineapple, cooked black rice, carrot ribbons, cucumber slices, nori ribbons, sunflower sprouts, and macadamias) into a serving bowl. Top with a generous sprinkling of furikake seasoning.